specialties & areas of focus
Anxiety
Anxiety can show up as constant worry, racing thoughts, physical tension, or the feeling that you can never fully relax. I work with those who feel overwhelmed, overstimulated, or stuck in cycles of overthinking and self-doubt. Therapy for anxiety focuses on building tools that feel calming and realistic, while also helping you understand what is making you anxious.
Maternal Mental Health
Whether you’re navigating infertility, pregnancy, postpartum, or the ongoing demands of being a mom, I will support you through the emotional complexities of these experiences. This could be trauma, anxiety, identity shifts, or feeling disconnected from yourself or others. Pregnancy/ postpartum therapy and therapy for mothers honors the full range of emotions that come with motherhood and creates a safe and supportive space.
Relationship Struggles
Relationships can feel especially challenging during times of stress, transition, or emotional exhaustion. I work with individuals navigating relationship concerns related to parenting, romantic partnerships, friendships, and family dynamics. Relationship therapy offers a space to explore patterns, strengthen communication, set boundaries, and better understand your needs.
Trauma & The Body
Trauma is something the body remembers. Using somatic therapy and principles from polyvagal theory, I help clients understand how their nervous system responds to stress, threat, and feelings of overwhelm. This approach supports regulation, safety, and reconnection with the body. Therapy for trauma can be challenging, but this approach is gentle, collaborative, and paced to meet you where you are.